Chat... Share... Learn...
The official blog for members of Shape UP Omaha.
BRAGGING ZONE
Brag about someone you know that has done well in Shape Up Omaha or someone you are proud of? Let us know the accomplishments of your team or someone on your team? Brag it up!
I want to share success stories I'm seeing right before my eyes! I'm an Ambassador and do my personal workouts at 5:30p at the Downtown Y. So, I get the pleasure of watching the SUO 5p groups transform right before me! They are AMAZING.
I worked out with them for a little bit yesterday, and couldn't keep up. AND - they were all there hitting the treadmills BEFORE workout. How cool is that!!
We've got someone who's planning to run her first 5K in April. Someone else who's never worked out before who just wouldn't stop running!!
To post a comment, after you finish your message click the "comment as" button, scroll down to 'name/URL' and insert your first and last name as well as your SUO team name or location
This blog is intended for participants of Shape UP Omaha to:
CHAT & Share- At the left of the screen are topics prevelant to the program. Click and read what others have to say, leave your own comments, and share tips and recipes with each other! Build a community that will help you fight and win the weight loss battle.
LEARN- At the bottom of the page you will find links to popular web sites for information on Nutrition & Exercise. Use this as a resource to armour yourself in the fight against obesity.
Is a 12 week, highly accountable weight loss program ran by Amy and Marty from Season 3 of the Biggest Loser and the Omaha Metro YMCA. To date 200 people have participated, with and average weight loss of 23 lbs per person. In one year, 4,500 lbs have been shaved off of Omaha, Nebraska. Lets make 2009 even better as we reach toward our 4 TON GOAL! For more information go to www.shapeupomaha.com
I want to share success stories I'm seeing right before my eyes! I'm an Ambassador and do my personal workouts at 5:30p at the Downtown Y. So, I get the pleasure of watching the SUO 5p groups transform right before me! They are AMAZING.
ReplyDeleteI worked out with them for a little bit yesterday, and couldn't keep up. AND - they were all there hitting the treadmills BEFORE workout. How cool is that!!
We've got someone who's planning to run her first 5K in April. Someone else who's never worked out before who just wouldn't stop running!!
Keep it up ladies! You are fierce!